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Lecturer(s)
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Kováčová Liběna, PaedDr. Ph.D.
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Course content
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- Characteristics of aerobics, - forms of group exercising - dance AE, step AE, trampolining, AE on the bosu side trainer and gymball - the construction of exercise units - warm up, AE part, cool dawn - forms and methods of the strength training in aerobics lessons.
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Learning activities and teaching methods
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Monologic Lecture(Interpretation, Training), Work with Text (with Book, Textbook), Training in job and motor Skils
- Homework for Teaching
- 10 hours per semester
- Preparation for the Course Credit
- 14 hours per semester
- Attendace
- 26 hours per semester
- Semestral Work
- 10 hours per semester
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Learning outcomes
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The aim of the course is to teach the students the knowledge and skills from the area of aerobics, introduce basic terminology, various types of aerobics and workout methods in aerobics.
Upon completion of the course the student: - Has a practical as well as theoretical command of basic terminology of aerobics, - Is able to name and specify various types of aerobics, - Knows various types of sports equipment and their use in aerobics lessons.
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Prerequisites
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The students are expected to have knowledge and skills of various types of gymnastics and basics of anatomy and physiology.
KAS/PG1
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Assessment methods and criteria
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Student performance, Systematic Observation of Student, Seminar Work
Active participation in seminars and training sessions (80%). Practical requirements ? basic movement (steps) and their terminology, presentation short choreographies (dance aerobics, step aerobics, trampoline aerobics or gymball aerobics, etc.) Seminar paper on a given topic in the MOODLE system. Completion of assignments in the MOODLE system.
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Recommended literature
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Videokazety: Knihovna FTK UP..
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Atkinson, H., & Deane, A. (1991). DAS BAND, Das FIT MACHT. Ebury Press.
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Buzková, K. (2001). Stavba hodiny aerobiku. Ostrava.
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Macáková, M. (2003). Aerobik. Grada.
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Macáková, M. (2001). Aerobik. Praha.
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Mach, I. (2001). Aerobik od A do Z. Praha: IFAA.
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Masopustová, K. et al. (1997). Basic instruktor, IFAA, Czech. Praha.
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Skopová, M., Beránková, J. (2009). Aerobik DVD. Praha: Grada.
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Skopová, M., Beránková, J. (2008). Aerobik. Praha: Grada.
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Šťastná, D., Mihule, J. (1993). Rytmická gymnastika. Praha: Univerzita Karlova.
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Vitáková, Z. (1995). Anglické názvosloví aerobních forem cvičení. Praha.
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