Course: Physical Fitness Conditioning in Athletics

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Course title Physical Fitness Conditioning in Athletics
Course code KAS/KP1AT
Organizational form of instruction Lecture + On-line Activities
Level of course Bachelor
Year of study not specified
Semester Winter and summer
Number of ECTS credits 5
Language of instruction Czech
Status of course Compulsory
Form of instruction Face-to-face
Work placements This is not an internship
Recommended optional programme components None
Lecturer(s)
  • Prukner Vítězslav, Mgr. Ph.D.
  • Valenta Michal, Mgr.
Course content
History of athletics - Theory of physical preparation of younger school-aged children - Theory of development of speed - Theory of development of strength - Theory of development of endurance - Theory of development of coordination - Theory of development of flexibility - Theory of planning a yearly training cycle - Theory of microcycle and macrocycle planning - Theory of planning in sports clubs

Learning activities and teaching methods
Monologic Lecture(Interpretation, Training), Dialogic Lecture (Discussion, Dialog, Brainstorming), Work with Text (with Book, Textbook), Demonstration, Training in job and motor Skils, Activating (Simulations, Games, Dramatization)
Learning outcomes
The aim of the course is to provide the students with a deeper insight into athletic training of children and young people in the area of speed, strength, coordination and endurance skills. This is the first course in a series of specialisation courses focusing on athletics, through which the students have an opportunity to obtain coach qualification - athletics coach.
Upon completion of the course the student is able to produce a training plan for children's athletic teams and has the didactic skills required for training basic physical skills in younger school-aged children - running, throwing, jumping.
Prerequisites
unspecified

Assessment methods and criteria
Student performance, Dialog

Recommended literature


Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester