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Lecturer(s)
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Lehnert Michal, prof. PaedDr. Dr.
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Course content
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Setting-up a theoretical base for the expert control of the training process, with the accent on children and youth. 1. Goals and assignments of the sports training (ST) 2. Sports performance 3. Theoretical basis of ST - adaptation, workload, super compensation 4. Content components, forms and means of ST 5. Conditioning / fitness training - methods of development of motor abilities 6. Coordinative abilities 7. Specific principles of ST 8. Formation of ST - division of periods 9. Sports training with youth 10. Training process control
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Learning activities and teaching methods
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Methods of Written Work, Projection (static, dynamic)
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Learning outcomes
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The aim of this subject is to master basic knowledge in the field of sports training as a prerequisite to controlling the training process. Sports training is presented as a systematic longitudinal process. Students are informed about theoretical fundamentals of the following issues: sports performance as a final value objective in sports; capacity of load as an adaptive impulse in sports training (including loading, recovery processes and their development); component parts of sports training - technical practice, tactical practice, conditioning (theoretical fundamentals and training aspects of power, speed, endurance, coordination and flexibility as the representatives of motor abilities), psychological preparation; formation of sports training (longitudinal division), type of training cycles including sports unit, training periods, sports shape; sports specifics of youth sports preparation and training of the disabled.
Students are informed about theoretical fundamentals of the following issues: sports performance as a final value objective in sports; capacity of load as an adaptive impulse in sports training (including loading, recovery processes and their development); component parts of sports training - technical practice, tactical practice, conditioning (theoretical fundamentals and training aspects of power, speed, endurance, coordination and flexibility as the representatives of motor abilities), psychological preparation; formation of sports training (longitudinal division), type of training cycles including sports unit, training periods, sports shape; sports specifics of youth sports preparation and training of the disabled.
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Prerequisites
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Knowledge of exercise physiology.
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Assessment methods and criteria
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Didactic Test, Dialog
The credit: 1. Active participation in e-learning course. 2. Active participation in tutorial (successful presentation of assigned topic). 3. Passing the final test. Final Test Evaluation: A: 90-100 % B: 85-89 % C: 80-84 % D: 75-79 % E: 70-74 % Fail < 70 %
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Recommended literature
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Alter, M. J. (1996). Science of flexibility. Champaign, IL: Human Kinetics.
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Beachle, T. (2008). Essentials of strength training and conditioning. Champaign, IL: Human Kinetics.
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Bompa, T. (1999). Periodization training for sports. Champaign, IL: Human Kinetics.
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Bompa, T. (2000). Total training for young champions. Champaign, IL: Human Kinetics.
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Delavier, F. (2006). Strength training anatomy. Champaign IL: Human Kinetics.
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Dintiman, G. B. et al. (1997). Sports speed. Champaign, IL: Human Kinetics.
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Elliott, B. (1998). Training in sport: applying sport science. Chichester: John Wiley & Sons Ltd.
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Faigenbaum, A., & Westcott, W. (2000). Strength [and] power for young athletes. Champaign, IL: Human Kinetics.
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Foran, B. (2001). High-performance sports conditioning. Champaign, IL: Human Kinetics.
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Komi, V. (2003). Strength and power in sport. Oxford: Blackwell Scientific Publ.
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Kraemer, W., & Nindl, B. (1998). Overtrainingi in sport. Champaign, IL: Human Kinetics.
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Kraemer, W. J., & Häkinen, K. (2001). Strength training for sport. Oxford: Blackwell Science Ltd.
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Moran, G. T., & Mc Glynn, G. H. (1997). Cross training for sports. Champaign, IL: Human Kinetics.
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Stone, Mi., Stone, Me., & Sands, W. (2007). Principles and practice of resistance training. Champaign, IL: Human Kinetics.
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Virgilio, S. J. (1997). Fitness education for children: a team approach. Champaign, IL: Human Kinetics.
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Zatsiorski, V. M., & Kraemer, W. J. (2006). Science and practice of strength training. Champaign, IL: Human Kinetics.
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